Product Illustration Video
Many of the movements your body makes every day, including most athletic activities, require the use of multiple joint axes and planes of motion. Traditional machines and some free-weight regimes consist mostly of pushing or pulling the weight in different directions.
Exercising with the SynerLift Sprint Bar™ involves spinning, swinging and acceleration-deceleration patterns performed in various directions. These movements use the body more dynamically, leading to a more complete strength development.
Bar illustration by Ryan Way.