SynerLift Bar

Product Illustration Video

Exercise Bar – SynerLift

Many of the movements your body makes every day, including most athletic activities, require the use of multiple joint axes and planes of motion. Traditional machines and some free-weight regimes consist mostly of pushing or pulling the weight in different directions.

Exercising with the SynerLift Sprint Barâ„¢ involves spinning, swinging and acceleration-deceleration patterns performed in various directions. These movements use the body more dynamically, leading to a more complete strength development.

Bar illustration by Ryan Way.