Product Illustration Video
Exercise Bar – SynerLift
Many of the movements your body makes every day, including most athletic activities, require the use of multiple joint axes and planes of motion. Traditional machines and some free-weight regimes consist mostly of pushing or pulling the weight in different directions.
Exercising with the SynerLift Sprint Bar™ involves spinning, swinging and acceleration-deceleration patterns performed in various directions. These movements use the body more dynamically, leading to a more complete strength development.
Bar illustration by Ryan Way.